Heart Energy is Healing
ACUPUNCTURIST & SPIRITUAL LIFE COACH
Restore your vital life force, relieve pain, elevate your spirit, and uncover a clear path to healing and lasting transformation.
Discover Your "Heart Energy is Qi" Profile
Through Traditional Chinese Medicine, discover which pattern is holding you from your life force and inner strength.
Reviews
Services
Acupuncture
Spiritual Life Coaching
Why Are My Allergies Worse in Fall? TCM Explains
Fall allergies are driven by mold, weed pollens, and dry air. Learn what Chinese medicine says about the Lungs, grief, and how acupuncture can help.
Natural Remedies for Vaginal Dryness During Menopause
Vaginal dryness during menopause can make everyday life uncomfortable, but natural solutions are available. Here’s what actually works: plant-based remedies, simple lifestyle changes, and small daily shifts that add up, so you can feel like yourself again.
Perimenopause and Low Libido: Reignite Desire Naturally
If perimenopause has dampened your sex drive, you’re far from alone. Hormonal shifts, stress, and fatigue all play a role, but there are effective, natural ways to reclaim your desire. Let’s talk about what really works.
Heart Palpitations in Perimenopause: When to Worry
Heart palpitations during perimenopause can feel alarming, but they’re often linked to hormonal changes. Learn when to seek help, how acupuncture might ease symptoms, and practical ways to cope.
Perimenopause Anxiety vs. Rage: What’s the Difference?
Perimenopause brings hormonal shifts that can trigger both perimenopause anxiety and perimenopause rage—sometimes in the same day. We break down what separates the two, why it happens, and what actually helps you find emotional balance again.
Perimenopause Insomnia: Causes and Acupuncture Relief
If you’re in perimenopause and tossing and turning every night, you’re not alone. Hormonal shifts can wreak havoc on sleep, but acupuncture might be the relief you need. Here’s how it works and why many women swear by it.
Perimenopause Anger: From Rage to Renewal
Perimenopause anger can feel overwhelming—like a sudden storm of frustration you can’t control. Hormonal shifts play a big role, but there are ways to manage it. Here’s what’s really happening and how to find calm again.
The Secret to Joyful Aging Isn’t Just Physical — It’s Spiritual Wellness Too
As we age, physical health often takes center stage—but what about the soul? Spiritual wellness plays a crucial role in joyful, meaningful aging. Whether through meditation, faith, or mindfulness, nurturing your spirit can bring more fulfillment to your golden years. Here’s how to embrace spiritual wellness as you grow older.
Why Perimenopause Triggers Depression and How to Find Relief
Perimenopause depression is more than just mood swings—it’s a hormonal rollercoaster that can leave you feeling drained. Here’s why it happens and what actually helps, from lifestyle tweaks to professional support.
As a holistic wellness expert and heart-centered founder of CARRINNA, Carine Camara combines spiritual life coaching, and acupuncture to help people embrace the joy of life and aging. Guided by her personal mantra “Be your Beloved Self,” she guides clients in celebrating life and releasing pain through the essential pillars of spiritual well-being, physical health, and meaningful relationships. She specializes in chronic pain and supporting women through perimenopause and menopause, offering a compassionate healing journey back to wellness and back to the heart.
Don't Miss
ADHD in Midlife Women: Symptoms and Treatment
Acupuncture for Pain and Anxiety: Natural Relief
Categories
Categories
- Acupuncture (51)
- Blog (72)
- Clean Products (11)
- Facial Acupuncture (4)
- Herbs & Supplements (10)
- Lifestyle (21)
- Perimenopause (17)
- Rituals (24)
- Spiritual Life Coaching (6)
How to uplevel the next chapter of your life
CARRINNA is a curated platform for people to celebrate life and the joyful aging
YouTube
This is your YOU season and you deserve it all
Join me as I share exciting and refreshing tips, recommendations, and beauty rituals to help your skin, body, and mind age gracefully.
